Titus fish, commonly known as the Titus fish in Nigeria, can easily be identified with its unique vertical stripes and deeply forked tail.
The Titus Fish remains one of the most nutritious and affordable seafood. So asides from adding the mackerel to your regular stew or soup, you may try out a new recipe;
Grilled fillets, Baked with some tasty potatoes, or even boiled to add to your homemade salad or burger.
Titus fish boosts bone mineral density, has high anti-oxidant properties,
strengthens the body’s defense against oxidative stress, and even aids weight loss.